• We will begin on deck with:

  • Activation

  • Mobilization

  • Dynamic warm up routines

• Pool Session:

  • Refined drills, turns, starts specific to your swimmers’ needs.

  • A challenge set

• Recovery:

  • Meditative yoga and stretching

• Goal Setting Workshop

  • Outcome vs process goals

  • Short term vs long term goals

  • Open discussion

  • Worksheets and prompts to take home

DAY 2: ELEVATE YOUR SKILLS

• We will begin in the classroom with:

  • Visualization Workshop

  • Breathwork

  • How to navigate setbacks

  • Worksheets and prompts to take home

• Pool Session:

  • Underwater focus

  • Your own video footage filmed with GoSwim to take home

  • Resistance training

  • Power drills

• Recovery:

  • Meditative yoga and stretching

• Wrap Up:

  • Q&A

LOGISTICS

• The event will run BOTH days as follows:

  • 9AM -12:30PM (Advanced group)

  • 2PM- 4PM (Intermediate group)

• Group Breakdown

  • Ages 13+ for Advanced Group

  • Ages 9 -12 for Intermediate Group

  • All Ages for Online Modules

*Disclaimer :

• We work with clubs and teams individually to create a structure that perfectly suits their needs. This is the general outline.